Tracking your Steps?

Do you track your daily steps?

I usually don’t, until recently I did—and let me tell you, I was astonished at the number staring back at me.

Roughly 3,000 steps? At first, I thought, That can’t be right! I’m active. I chase after the kids, I work out, I stay busy all day. But the more I thought about it, the more it made sense.

Like many of us, my routine is filled with quick errands, strength workouts, time in the kitchen, and caring for my family—but not much steady, intentional walking. Sure, I take periodic walks with the kids or the dog, but my focus lately has been more on strength training than on getting in actual steps.

But here’s the reality: the recommended number of daily steps for optimal health is around 10,000 to 12,000 steps. Studies suggest that hitting this range consistently helps:

✔️ Improve cardiovascular health

✔️ Support metabolism and healthy weight management

✔️ Reduce the risk of chronic diseases like heart disease and diabetes

✔️ Enhance mental clarity and reduce stress

It turns out, walking isn’t just about burning calories—it’s one of the simplest ways to settle your mind, organize your thoughts, and find peace in your day.

We love the Apple Watch for tracking steps, which is the #1 best seller! #ad

The Forgotten Power of Walking

We often think being active means lifting weights, pushing ourselves with intense workouts, or running miles. And while those are great, God created walking as the original form of movement. Throughout scripture, walking represents more than just physical activity—it’s about our pace, our journey, our time to reflect.

“And they heard the sound of the Lord God walking in the garden in the cool of the day…” Genesis 3:8

Imagine that scene—the calm, quiet moments of walking, being present, breathing deeply. How often do we allow ourselves that space? For me, walking has always been one of those grounding activities. It helps me settle my thoughts, sort through the busy parts of life, and find that steady rhythm again.

But seeing my daily step count made me realize how little of that peaceful, intentional movement I was actually doing.

Why Steps Matter — Beyond Just the Number

While 10,000 steps may sound arbitrary, research shows that walking this amount daily helps with:

Heart Health — Regular walking lowers blood pressure and improves circulation.
Longevity — According a Harvard study published in JAMA Network Open, walking 7,000 to 10,000 steps a day reduced risk of early death by up to 70%.
Mental Health — Walking, especially outdoors, reduces anxiety, improves mood, and boosts creativity.
Blood Sugar Balance — Post-meal walks help regulate blood sugar levels, crucial for energy and hormone health.

Even better, walking doesn’t require equipment, gym memberships, or complicated routines. Just a good pair of shoes, a few intentional minutes, and your willingness to step outside. Bring along a water bottle. Our new favorite is the Owala. #ad

Walking with Purpose — Body and Spirit

Our health journey is not just about hitting step goals—it’s about aligning our bodies with peace, presence, and the care God calls us to.

“The steps of a good man are ordered by the Lord, and He delights in his way.” – Psalm 37:23

Walking isn’t just for fitness—it’s a spiritual reminder that each step, no matter how small, brings us closer to health, clarity, and connection with God.

A Simple Challenge for You (And Me!)

I’ve decided to be more intentional about walking. Even adding short walks after meals, around the neighborhood, or as quiet time to pray can make a huge difference.

You don’t have to leap from 3,000 to 12,000 steps overnight. Start small:

🚶‍♀️ Morning walks to wake up your body

🚶‍♂️ Midday strolls to clear your mind

🚶 Evening walks to unwind with family or reflect with God

It’s progress, not perfection. Every step matters—physically and spiritually.

So, I’ll ask you the same question I had to ask myself:

How many steps are you really taking each day?

Maybe it’s time to lace up, step out, and let both your body and your spirit be refreshed.

Let’s walk this journey together—one step at a time.

We love these shoes from Brooks available at a great deal! #ad

But, How Much Should We Walk?

Instead of focusing on hitting a perfect number, what if we simply focused on moving with purpose each day? Walking isn’t just about counting steps—it’s about showing up for your health, your mindset, and your body’s design. Whether you track 3,000 steps or 10,000, building the habit of daily movement can support hormone balance, heart health, emotional wellness, and spiritual clarity. I’ve started paying more attention to my own step count—not to obsess over it, but as a gentle challenge to stay accountable. I invite you to try it with me: track your steps, reflect on your progress, and walk with intention. #ad

🌿

7-Day Step Tracker — Walk in Wellness Challenge

Track your steps. Reflect on your journey. Let God guide your path.

Instructions:

Track your total daily steps for the next 7 days. You don’t have to be perfect—just notice your patterns, celebrate small wins, and invite God to walk with you each day.

Suggested Starting Goal:

Beginner: 3,000-5,000 steps/day
Moderate: 6,000-8,000 steps/day
Thriving: 10,000+ steps/day

“The steps of a good man are ordered by the Lord.” — Psalm 37:23

Reflection Questions — Walking with Purpose

Take a few quiet moments at the end of your 7-day tracker (or anytime) to reflect:

How many steps did I average daily?

Did I notice a difference in my mood, energy, or stress levels when I walked more?

Did walking give me space to pray, reflect, or reconnect with God?

How can I make walking a more intentional part of my routine?

What does it mean to me that “The steps of a good man are ordered by the Lord”?

🌸 Bonus Encouragement:

Walking isn’t about perfection—it’s about progress. Even a short walk can be a reset for your mind, body, and spirit. Let’s step into wellness together—one day, one prayer, one peaceful walk at a time.