abide & thrive

abide & thrive

Faithfully Rooted. Thriving Naturally.

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Category: Self Care

Your body can be positively or negatively impacted by your choices.

Spoon holding water with various small, colorful microplastic particles.
June 17, 2026June 16, 2026 Debi Trelease

Microplastics Are Everywhere — Here’s How to Cut Your Exposure

Woman jumping on a mini trampoline inside a living room
June 15, 2026 Debi Trelease

Move Your Lymph: The Forgotten System That Affects Everything (And How to Wake It Up)

Herbal detox drops, dandelion and burdock powder, milk thistle seeds, fresh mint, lemon slices, and herbs on a wooden table
June 14, 2026 Debi Trelease

Herbs & Plants for Detox from Environmental Toxins & Heavy Metals

June 9, 2026June 14, 2026 Debi Trelease

What Is Chronic Inflammation? The Silent Signs You Might Be Ignoring

June 4, 2026June 7, 2026 Debi Trelease

Phthalates: The Hidden Chemicals Lurking in Everyday Fragrances

Three amber bottles labeled rosemary oil, nettle oil, and saw palmetto oil with fresh herbs and berries on a wooden table
May 26, 2026May 26, 2026 Debi Trelease

Herbs and Vitamins for Hair Growth

Healthy meal with salmon, bone broth soup, salad with bell peppers, avocado, grilled chicken with broccoli, boiled eggs, fresh berries, nuts, and seeds
April 26, 2026May 14, 2026 Debi Trelease

The Collagen Blueprint

Bare feet on wet grass with sunrise over hills in the background
April 17, 2026April 17, 2026 Debi Trelease

Grounding: The Simple Practice of Walking Barefoot and Its Claimed Benefits

January 6, 2026January 12, 2026 Debi Trelease

Mammograms vs. Alternatives

December 10, 2025 Debi Trelease

Establishing a Restorative Bedtime Routine: The Benefits of Light Management, Magnesium Supplementation, and Digital Detoxification

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